The Psychiatrist : Clinical and Therapeutic Journal
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Dr. Anil Verma
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Mindfulness Therapy: Enhancing Well-being Through Present Awareness
Mindfulness therapy, a practice rooted in ancient contemplative traditions, offers a structured approach to enhancing mental wellbeing by cultivating present-moment awareness. It significantly reduces stress, anxiety, and depressive symptoms by improvingemotional regulation, self-compassion, and cognitive flexibility. Supported by neurobiological e... Read More»
: Psych Clin Ther J 2025, 07:05
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