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Macronutrients: Key Roles For Health And Performance
This compilation of research examines the critical roles of macronutrients – carbohydrates, proteins, and fats – in human health and performance. It covers their impact on athletic capabilities, gut microbiome modulation, weight management, muscle protein synthesis, and cardiovascular health. The studies emphasize the importance of macr... Read More»
: J Nutr Sci Res 10: 337
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