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Journal of Nutrition Science Research
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  • J Nutr Sci Res 10: 350,

Antioxidants: Diet, Health, and Disease Prevention

Dr. F. Silva*
Nutrition & Biochemistry Lab, Brazil
*Corresponding Author : Dr. F. Silva, Nutrition & Biochemistry Lab, Brazil, Email: fsilva@nbl.br

Abstract

This compilation of research investigates the extensive benefits of antioxidants in human health, focusing on their role in mitigating oxidative stress, inflammation, and chronic diseases. Studies examine dietary sources, synergistic effects, and impacts on cardiovascular health, neurodegenerative disorders, exercise performance, gut microbiota metabolism, and skin aging. Findings underscore the importance of whole foods rich in diverse antioxidants for comprehensive health protection and disease prevention

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