Balance Training: Key for Older Adult Fall Prevention
*Corresponding Author:Received Date: May 01, 2025 / Accepted Date: May 29, 2025 / Published Date: May 29, 2025
Citation: El-Sayed DA (2025) Balance Training: Key for Older Adult Fall Prevention. jnp 15: 831.DOI: 10.4172/2165-7025.1000831
Copyright: © 2025 Dr. Ahmed El-Sayed This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permitsunrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
This compilation reviews various exercise interventions aimed at improving balance and reducing fall risk in older adults. Studies highlight the importance of sensory integration, motor control, and cognitive function. Approaches include traditional balance training, Tai Chi, home-based programs, virtual reality, multimodal exercises, and community-based initiatives. Evidence from systematic reviews and meta-analyses supports exercise as a key strategy for enhancing functional mobility and preventing falls in the geriatric population.
