Building Mental Resilience: A Cultivatable Skill
Received Date: Aug 01, 2025 / Published Date: Sep 01, 2025
Abstract
This compilation of research explores the multifaceted nature of mental health resilience. It highlights the roles of psychological
strategies like cognitive reappraisal and mindfulness, social factors including support networks, and biological underpinnings. The
impact of personality traits, self-compassion, physical activity, and the long-term effects of adverse childhood experiences are also ex
amined. The findings underscore that resilience is a cultivable capacity crucial for navigating adversity and promoting psychological
well-being.
Citation: Lindstr脙露m DS (2025) Building Mental Resilience: A Cultivatable Skill. PPO 09: 280.
Copyright: 聽漏 2025 Dr. Sofia Lindstr枚m This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permitsunrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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