Cognitive Behavioral Therapy: Transforming Mental Well-being and Coping
Received Date: Mar 03, 2025 / Published Date: Mar 31, 2025
Abstract
Cognitive Behavioral Therapy (CBT) is a leading psychotherapy approach effective for various mental health conditions. It
focuses on modifying maladaptive thoughts and behaviors to alleviate distress. Research highlights its adaptability, including digital
and group formats, and its application in treating chronic pain, eating disorders, insomnia, substance use disorders, social anxiety,
and obsessive-compulsive disorder. CBT also aids cancer patients in managing psychological distress, enhancing overall well-being
and recovery.
Citation: Nair DP (2025) Cognitive Behavioral Therapy: Transforming Mental Well-being and Coping. Psych Clin Ther J 07: 302.
Copyright: 漏 2025 Dr. Priya Nair This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted聽use, distribution and reproduction in any medium, provided the original author and source are credited
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