中国P站

Abstract

This body of research explores various effective weight management strategies. Digital interventions, often enhanced with personalized coaching, demonstrate scalability and significant weight loss, comparable to face-to-face methods [1, 2, 6, 9]. Lifestyle changes, including community programs, Mediterranean diet, and intermittent fasting, also show positive outcomes [3, 4, 8]. Pharmacological agents like semaglutide and bariatric surgery provide powerful solutions for substantial weight reduction and health improvement in severe cases [5, 7]. While genomic personalization is emerging, more evidence is needed [10]. Overall, successful weight management relies on diverse, often personalized, and sustained interventions