Diet: Personal Health, Planetary Well-being
Received Date: Aug 04, 2025 / Published Date: Sep 01, 2025
Abstract
Recent research highlights the profound impact of dietary patterns on health and sustainability. Studies show healthy eating improves cardiometabolic health, reduces all-cause mortality (Mediterranean Diet), and lowers depression risk (plant-based diets). Diet also influences the gut microbiome, impacting metabolic health. Sustainable diets, rich in plants, decrease environmental footprints. Furthermore, specific eating styles reduce inflammatory biomarkers, while ultra-processed foods increase mortality risk. Thoughtful diets support cognitive function in older adults and lower cancer incidence. Personalized nutrition, leveraging genomics and microbiome insights, promises tailored management for conditions like type 2 diabetes. This collective evidence underscores nutrition’s fundamental role in holistic well-being, disease prevention, and environmental stewardship
Citation: J L (2025) Diet: Personal Health, Planetary Well-being. jowt 15: 828.
Copyright: 漏 2025 Laura J This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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