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Journal of Nutrition Science Research
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  • J Nutr Sci Res 10: 328,

Dietary Supplements: Efficacy, Safety, and Regulation

Dr. Yuki Tanaka*
Supplement Safety Institute, Japan
*Corresponding Author : Dr. Yuki Tanaka, Supplement Safety Institute, Japan, Email: ytanaka@suppsafety.org

Abstract

This review synthesizes current research on dietary supplements, covering their efficacy, safety, and regulatory landscape. It examines the scientific evidence for various supplements, including probiotics, omega-3 fatty acids, and sports nutrition aids, while addressing concerns about contaminants and herb-drug interactions. The findings emphasize the need for evidence-based approaches, stringent quality control, and informed consumer choices within the complex supplement market

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