Diet芒聙聶s Impact on Cardiovascular Health: Patterns, Nutrients
*Corresponding Author:Received Date: Jul 03, 2025 / Published Date: Jul 31, 2025
Citation: Rao D (2025) Diet’s Impact on Cardiovascular Health: Patterns, Nutrients. jndi 08: 310.DOI: 10.4172/jndi.1000310
Copyright: © 2025 Dr. Deepika Rao. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
This synthesis explores diet’s crucial role in cardiovascular disease prevention. It highlights beneficial patterns like Mediterranean, plant-based, and DASH diets, which reduce hypertension, dyslipidemia, and inflammation [1, 2, 9]. Conversely, ultra-processed foods significantly heighten cardiovascular risk [4]. The review discusses specific nutrients: whole grains’ consistent benefits [7], sodium’s link to blood pressure [6], nuanced roles of saturated fats [3], and omega-3s primarily for high-risk groups [5]. Dairy effects are variable [8]. Emphasizing overall, sustainable dietary patterns is key for long-term heart health [10].
