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Abstract

Digital eye strain, a widespread issue linked to increased screen time, presents with symptoms like dry eyes, blurred vision,
and headaches. This condition, often called computer vision syndrome, is managed through strategies such as the 20-20-20 rule,
ergonomic adjustments, and lubricating eye drops. Blue light exposure and prolonged visual focus are significant contributors.
Research also examines the neurophysiological aspects and the role of specialized lenses. The impact on academic performance and
overall well-being, especially in students, necessitates educational interventions and awareness campaigns for healthier screen habits.

Keywords: Digital Eye Strain脥戮 Computer Vision Syndrome脥戮 Screen Time脥戮 Ocular Discomfort脥戮 Blue Light脥戮 20-20-20 Rule脥戮 Ergonomics脥戮 Dry Eye脥戮Visual Fatigue脥戮 Digital Wellness