Emotional Regulation: Key to Pain Management and Well-being
Received Date: Sep 01, 2025 / Published Date: Sep 29, 2025
Abstract
This compilation of research underscores the critical role of emotional regulation in managing chronic pain. Studies demonstrate that interventions such as mindfulness, CBT, and ACT significantly improve individuals’ capacity to regulate emotions in response to pain, leading to reduced distress and enhanced quality of life. Findings highlight the predictive value of emotional dysregulation on pain intensity and disability, emphasizing the need for integrated pain management strategies that address both physical and emotional dimensions.
Keywords: Pain Perception脥戮 Emotional Regulation脥戮 Mindfulness脥戮 Cognitive Behavioral Therapy脥戮 Acceptance and Commitment Therapy脥戮 Chronic Pain脥戮 Alexithymia脥戮 Fibromyalgia脥戮 Osteoarthritis脥戮 Quality of Life
Citation: Grant O (2025) Emotional Regulation: Key to Pain Management and Well-being. jpar 14: 777. Doi: 10.4172/2167-0846.1000777
Copyright: © 2025 Olivia Grant This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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