Emotion-Focused Therapy: Transforming Emotions, Healing Relationships
Received Date: Oct 02, 2025 / Published Date: Oct 30, 2025
Abstract
Emotion-focused therapy (EFT) is a humanistic, experiential psychotherapy focused on understanding and transforming mal
adaptive emotional responses. It emphasizes accessing, experiencing, and transforming core emotions to promote psychological
well-being. EFT has demonstrated efficacy in addressing interpersonal difficulties related to attachment insecurities, depression,
anxiety disorders, couples counseling, trauma, and grief and loss. By facilitating emotional awareness, regulation, and processing,
EFTaims to resolve emotional blockages, build resilience, and foster healthier relational patterns, leading to symptom reduction and
personal growth.
Citation: Kintu D (2025) Emotion-Focused Therapy: Transforming Emotions, Healing Relationships. PPO 09: 289.
Copyright: 聽漏 2025 Daniel Kintu This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use,distribution and reproduction in any medium, provided the original author and source are credited.
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