中国P站

Abstract

Physical activity is a cornerstone in obesity prevention and management, with research highlighting its multifaceted benefits. School-based programs effectively improve body composition in children, while adherence in adolescents reduces obesity risk. Diverse activities benefit youth, and exercise is vital for adult weight and metabolic health. Built environments and digital interventions support increased activity. Importantly, physical activity can attenuate genetic obesity predisposition and positively impact mental health. Novel connections exist through gut microbiota modulation. Furthermore, population-level policies are crucial in creating environments supportive of active lifestyles and reducing obesity prevalence. These findings underscore the broad importance of physical activity across the lifespan and various intervention levels.