中国P站

Abstract

Exercise consistently improves body composition, metabolic health, and physical function across diverse populations, including older adults, children, and adults with overweight or obesity. Specific interventions like resistance training, personalized programs, and combined strategies with calorie restriction prove effective. Furthermore, exercise positively influences systemic inflammation, gut microbiome, and brown adipose tissue activity, contributing to weight management and overall well-being. Significantly, physical activity also alleviates symptoms of depression and anxiety, underscoring its holistic benefits in managing obesity and related comorbidities.