Exercise Prescription: Science, Personalization, and Applications Dr. Hamza Al-Nouri
*Corresponding Author:Received Date: Nov 01, 2025 / Accepted Date: Dec 01, 2025 / Published Date: Dec 01, 2025
Citation: Al-Nouri DH (2025) Exercise Prescription: Science, Personalization, and Applications. jnp 15: 890.DOI: 10.4172/2165-7025.1000890
Copyright: © 2025 Dr. Hamza Al-Nouri This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permitsunrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
This compilation of articles explores the multifaceted field of exercise prescription, drawing from exercise physiology, biomechanics, and sports science. It covers applications for general health, specific populations like older adults and those with cardiovascular disease or orthopedic injuries, and athletic performance enhancement. The impact of resistance training on neuromuscular adaptations, the metabolic benefits for managing diabetes, and the principles of periodization are examined. Additionally, the role of technology in exercise monitoring and prescription, along with exercise for chronic pain management, are discussed, emphasizing
evidence-based strategies for optimal outcomes.
