中国P站

Abstract

This overview synthesizes current research on the multifaceted health benefits of dietary fiber. Fiber is crucial for gut health, influencing the microbiome and producing beneficial SCFAs. It plays a significant role in metabolic regulation, improving glycemic control and reducing cardiovascular risk. Distinct types of fiber offer unique advantages for digestion, satiety, and nutrient absorption. Evidence suggests fiber’s protective effects extend to diabetes prevention, cardiovascular disease, weight management, and cancer risk reduction. Optimizing fiber intake through dietary variety is key for overall well-being.