Holistic Non-Pharmacological Pain Management Strategies
Received Date: Oct 01, 2025 / Published Date: Oct 29, 2025
Abstract
This content explores various non-pharmacological pain relief strategies. It covers physical therapies like exercise and massage, mind-body techniques such as mindfulness, yoga, and tai chi, and complementary approaches like acupuncture. Additionally, it discusses psychological interventions like Cognitive Behavioral Therapy (CBT) and distraction techniques, along with the role of dietary modifications and Transcutaneous Electrical Nerve Stimulation (TENS). The compilation highlights the diverse, evidencebased methods available for managing pain without medication, emphasizing personalized and holistic approaches
Keywords: Non-pharmacological Pain Relief脥戮 Exercise Therapy脥戮 Mindfulness- Based Interventions脥戮 Acupuncture脥戮 Cognitive Behavioral Therapy脥戮 Yoga脥戮 Massage Therapy脥戮 TENS脥戮 Distraction Techniques脥戮 Dietary Modifications
Citation: Laurent S (2025) Holistic Non-Pharmacological Pain Management Strategies. jpar 14: 788. Doi: 10.4172/2167-0846.1000788
Copyright: © 2025 Sophie Laurent This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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