Kinetic Chain Optimization: Performance, Prevention, and Recovery
*Corresponding Author:Received Date: Nov 01, 2025 / Accepted Date: Dec 01, 2025 / Published Date: Dec 01, 2025
Citation: Morales DJ (2025) Kinetic Chain Optimization: Performance, Prevention, and Recovery. jnp 15: 886.DOI: 10.4172/2165-7025.100086
Copyright: © 2025 Dr. Javier Morales This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permitsunrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
The kinetic chain is a biomechanical concept crucial for athletic performance and injury prevention. Its optimization involves
understanding force transmission through interconnected body segments and addressing weaknesses with targeted interventions. This
holistic approach is applied in sports science, physiotherapy, and rehabilitation, emphasizing neuromuscular control, core stability,
and movement pattern analysis. Specific considerations include overhead athletes, lower extremities, and older adults. Functional
movement screening and footwear assessment are valuable tools in this process, aiming to restore proper biomechanics, enhance
function, and reduce injury risk.
