Macronutrients: Balance, Health, and Personalized Nutrition
Received Date: Sep 01, 2025 / Published Date: Sep 29, 2025
Abstract
Macronutrient balance is vital for managing health, athletic performance, and disease. Individualized plans optimizing ratios of carbohydrates, proteins, and fats are key. Protein supports muscle health, while carbohydrate types impact energy levels. Personalized nutrition shows promise in disease prevention, suggesting it’s more effective than standard diets. Consulting dietitians and constant monitoring are essential for success.
Citation: Walters E (2025) Macronutrients: Balance, Health, and Personalized Nutrition . jowt 15: 845.
Copyright: 漏 2025 Ethan Walters This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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