Mastering the Mind: Strategies for Emotional Regulation and Resilience
Received Date: Mar 03, 2025 / Published Date: Mar 30, 2025
Abstract
Emotional regulation is a critical component of psychological well-being and social functioning. This paper explores the cognitive, behavioral, and physiological strategies individuals use to manage their emotional experiences effectively. Drawing from contemporary psychological theories and research, it examines both adaptive and maladaptive regulation techniques, their impact on mental health, and their role in fostering emotional resilience. The paper also highlights practical applications in clinical, educational, and everyday settings, offering evidencebased approaches to enhance emotional intelligence and coping mechanisms. By understanding and refining emotional regulation strategies, individuals can build resilience, reduce stress, and improve overall life satisfaction
Citation: Jiogcian Z (2025) Mastering the Mind: Strategies for Emotional Regulation and Resilience. J Child Adolesc Behav 13: 739.
Copyright: 漏 2025 Jiogcian Z. This is an open-access article distributed under聽the terms of the Creative Commons Attribution License, which permits unrestricted聽use, distribution, and reproduction in any medium, provided the original author andSources are credited.
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