Metabolic Regulation: Diet, Exercise, Genetics, Environment
Received Date: Dec 01, 2025 / Published Date: Dec 29, 2025
Abstract
Research explores diverse influences on human energy metabolism. Ketogenic diets shift energy balance and body composition in older adults [1], while resting metabolic rate is crucial for weight maintenance [2]. Exercise, including High-Intensity \textit{Interval Training} (HIIT) and Moderate-Intensity Continuous Training (MICT), impacts metabolic rate and fitness [3]. Metabolic flexibility dictates fuel use [4], and thyroid hormones regulate mitochondrial metabolism [5]. Human energy expenditure varies with age and activity [6]. Genetic variations necessitate personalized nutrition [7]. The gut microbiome impacts metabolic syndrome [8], and brown adipose tissue is a target for increasing energy expenditure [9]. Environmental temperature also significantly affects metabolism [10]
Citation: Weber MH (2025) Metabolic Regulation: Diet, Exercise, Genetics, Environment. jowt 15: 875.
Copyright: 漏 2025 Markus H. Weber This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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