中国P站

Abstract

Micronutrients are essential for numerous physiological processes, impacting everything from immune function to cognitive health. Deficiencies can lead to significant health issues, necessitating balanced dietary intake and personalized nutrition strategies. Research highlights the multifaceted roles of specific vitamins and minerals, the influence of the gut microbiome on nutrient absorption, and the importance of addressing prevalent deficiencies like iron. Understanding synergistic interactions between micronutrients and their specific needs across life stages, particularly adolescence, is crucial for public health. Interventions like food fortification and supplementation are vital to combat hidden hunger globally