中国P站

Abstract

This review synthesizes current knowledge on dietary patterns and their impact on health. It highlights the importance of balanced diets, plant-based eating, and adequate micronutrient intake for disease prevention and metabolic health. The roles of the gut microbiome, fiber, protein, and fats are discussed, alongside the benefits of the Mediterranean diet and the risks associated with sugar-sweetened beverages. Maintaining adequate hydration is also emphasized as crucial for overall well-being