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Abstract

This compilation of research investigates the intricate links between diet and chronic non-communicable diseases (NCDs). It highlights how processed foods, high sugar, saturated fat, and sodium intake contribute to metabolic dysregulation and disease pathogenesis, while dietary fiber and patterns like the Mediterranean diet offer protective benefits. The influence of the gut microbiome is also discussed, emphasizing the need for tailored nutritional strategies and public health interventions to combat obesity, cardiovascular disease, diabetes, and cancer