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Journal of Nutrition Science Research
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  • Opinion Article   
  • J Nutr Sci Res 10: 351,

Optimizing Athletic Performance: Nutrition, Recovery, and Supplements

Dr. D. Carter*
Institute of Sports Science, UK
*Corresponding Author : Dr. D. Carter, Institute of Sports Science, UK, Email: dcarter@iss.edu

Abstract

This review synthesizes current knowledge on sports nutrition for optimizing athletic performance and recovery. It examines the impact of macronutrients including carbohydrates and proteins, hydration, micronutrients, and dietary fats. The role of plantbased diets, sports supplements, and specific nutrients like iron and omega-3 fatty acids are also discussed. Nutritional strategies are presented to support immune function and address deficiencies, ultimately aiming to enhance training adaptation and competition outcomes.

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