中国P站

Abstract

This data synthesizes current research on nutritional strategies for weight management and obesity. It highlights the efficacy of diverse dietary approaches, including low-carbohydrate, low-fat, Mediterranean, and plant-based diets, stressing personalization and sustained energy deficit. Intermittent fasting, increased fiber, and high-quality carbohydrates are shown to be beneficial, while ultra-processed foods negatively impact weight and gut health. Personalized nutrition and multi-component lifestyle interventions for children are also explored, emphasizing a holistic, sustainable approach to combat obesity and improve metabolic health.