Sleep, Obesity, and Their Complex Interplay
Received Date: May 01, 2025 / Published Date: May 29, 2025
Abstract
Sleep duration, timing, and quality are critically linked to obesity risk, influencing metabolic regulation, appetite, and energy balance [1]. Sleep disruption fosters gut microbiota dysbiosis, affecting metabolic pathways and inflammation, thereby contributing to weight gain [2]. Obstructive Sleep Apnea (OSA) and obesity share bidirectional relationship, with OSA exacerbating metabolic dysfunction [3]. Misaligned circadian rhythms and sleep deprivation impair glucose and lipid metabolism, driving increased caloric intake and metabolic diseases [4, 5]. Effective sleep interventions offer potential for weight management, emphasizing healthy sleep habits for overall metabolic health in both adults and children [6, 8].
Citation: DCA (2025) Sleep, Obesity, and Their Complex Interplay. jowt 15: 805.
Copyright: 漏 2025 Dr. Christopher Allen This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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