Stress Management: A Multifaceted Approach
Received Date: Jul 01, 2025 / Published Date: Jul 29, 2025
Abstract
This document outlines effective stress management strategies, emphasizing a multifaceted approach. It covers psychological
interventions like Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction (MBSR), lifestyle adjustments in
cluding exercise, nutrition, and sleep, and the role of pharmacological options. The importance of social support and relaxation
techniques is also highlighted for building resilience against stress.
Citation: Svensson DL (2025) Stress Management: A Multifaceted Approach. Psych Clin Ther J 07: 319.
Copyright: 漏 2025 Dr. Lina Svensson This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permitsunrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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