Tailored Exercise Strategies for Obesity Management
Received Date: Dec 01, 2025 / Published Date: Dec 29, 2025
Abstract
This collection synthesizes research on exercise in obesity management, highlighting its role in improving body composition, metabolic health, and reducing inflammation. It emphasizes personalized and combined exercise-diet interventions for superior weight loss and health outcomes. Specific modalities like High-Intensity \textit{Interval Training} (HIIT) and resistance training are effective. The data underscores the importance of consistent physical activity, behavioral strategies, and digital health tools for long-term adherence and prevention of weight regain. Tailored exercise prescriptions are crucial for sustainable success across diverse populations, including those with severe obesity.
Citation: Sultan FR (2025) Tailored Exercise Strategies for Obesity Management. jowt 15: 874.
Copyright: 漏 2025 Farah R. Sultan This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
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