TCM: Holistic Modalities Alleviate Anxiety
Abstract
Traditional Chinese Medicine (TCM) modalities, including acupuncture, herbal medicine, and Tai Chi, offer promising therapeutic avenues for anxiety disorders. Research indicates these approaches significantly reduce anxiety symptoms, acting as both standalone and complementary treatments. Their efficacy stems from modulating neurobiological mechanisms, such as regulating neurotransmitters, brain activity in emotion centers, inflammatory responses, and the gut microbiota. Specific herbal formulas like Xiaochaihu Tang and Xiao Yao San demonstrate effectiveness. These findings underscore TCM’s potential in mental health care.
Citation: 脗听脗听
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