Journal of Obesity & Weight Loss Therapy
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Dr. Christopher Allen
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Sleep, Obesity, and Their Complex Interplay
Sleep duration, timing, and quality are critically linked to obesity risk, influencing metabolic regulation, appetite, and energy balance [1]. Sleep disruption fosters gut microbiota dysbiosis, affecting metabolic pathways and inflammation, thereby contributing to weight gain [2]. Obstructive Sleep Apnea (OSA) and obesity share bidirectional relati... Read More»
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