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Dr. Lina Svensson
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Stress Management: A Multifaceted Approach
This document outlines effective stress management strategies, emphasizing a multifaceted approach. It covers psychologicalinterventions like Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction (MBSR), lifestyle adjustments including exercise, nutrition, and sleep, and the role of pharmacological options. The importance of soc... Read More»
: Psych Clin Ther J 2025, 07:04
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